Journal
The fibroid health journal
Articles by Nina Lemtir on fibroid nutrition, hormones, cycle care, gut health and recovery — chosen to pair with your weekly NourishHer plan.
HealthJun 19, 2026
The 5 Deadly Exercise Mistakes Women With Fibroids Make
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LifestyleJun 12, 2026
The Sugar Truth Nobody Tells Women With Fibroids — Not Even About Fruit
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HealthJun 05, 2026
Client Story · The Foundation Method
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HealthMay 22, 2026
The Three Things Feeding Your Fibroids That No One Has Connected For You Yet
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HealthMay 15, 2026
"It's Just Part of Being a Woman" — And Other Lies We've Been Told About Fibroids
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HealthMay 08, 2026
Fibroids Don't Grow Randomly. Here Is What Is Actually Feeding Them.
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HealthMay 01, 2026
After Five Years of Growth, Her Fibroid Finally Shrank — Here's What Changed
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HealthApr 24, 2026
They Said 'Fibroids'… But Not the Part That Actually Matters
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HealthApr 17, 2026
She Stopped Heavy Bleeding, Reclaimed Her Energy and Rewired Her Mind — in Just 6 Weeks.
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LifestyleApr 10, 2026
The Cortisol Truth No One Tells Women With Fibroids
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LifestyleApr 03, 2026
Why Experts Now Say Women With Fibroids Don't Have to Choose Surgery
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HealthMar 27, 2026
10 Womb Hacks for Fibroids That Nobody Is Talking About
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HealthMar 16, 2026
Birth Control & Fibroid Symptoms — What You Need to Know
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HealthMar 10, 2026
Can Fibroids Affect Fertility or Pregnancy? What the Research Shows
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HealthMar 03, 2026
The Top 10 Facts About Fibroids You Cannot Afford to Ignore
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HealthFeb 27, 2026
The Foundation Approach That Shrinks Fibroids Naturally
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HealthFeb 19, 2026
The Complete Guide to UFE for Women With Fibroids
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HealthFeb 12, 2026
"It's Just Discomfort" — What Doctors Don't Understand About Living With Fibroid Pressure
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HealthFeb 03, 2026
Looking Pregnant When You're Not – The Hidden Pain of Fibroids
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HealthJan 27, 2026
Your Fibroids Didn't Just Appear. They've Been Growing While Your Doctor Dismissed You.
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HealthJan 21, 2026
Fibroid Bleeding and Anemia: The Gut-Health Solution That Changed Everything
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HealthJan 16, 2026
How to Get Pregnant with Fibroids Naturally: A Proven Holistic Roadmap
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HealthJan 10, 2026
Why My Fibroids Grew to the Size of a Football (And the 5 Steps Doctors Never Told Me)
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HealthJan 04, 2026
How to Use Sauna Therapy to Support Fibroid Healing Naturally
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HealthDec 18, 2025
How to Shrink Fibroids Naturally: What Doctors Don't Tell You About Healing
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HealthJun 12, 2025
From Despair to Hope: How Sarah Reclaimed Her Fertility Dreams in Just 6 Weeks
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LifestyleOct 26, 2024
Why Just Relying on Herbal Teas and Herbs to Stop Fibroid Growth Is Not Enough
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LifestyleOct 12, 2024
Navigating Fibroids and Temporary Menopause: A Guide for Women
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HealthSep 22, 2023
She Was Advised To Remove Her Womb
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HealthSep 22, 2023
How to Manage Fibroids Naturally
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HealthSep 01, 2022
A Quick Guide to Optimal Recovery
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HealthAug 05, 2022
How to Eat Your Hormones Happy
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LifestyleJul 04, 2022
How to Stop Putting That Outfit You Love Away!
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LifestyleOct 18, 2021
How to Be Happy Alone
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LifestyleOct 04, 2021
How to Improve Mental Health
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LifestyleSep 11, 2021
How to Get Clear and Glowing Skin
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LifestyleSep 04, 2021
How to Improve Gut Health
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FitnessSep 04, 2021