Founders rate £11.99/mo, closing soon.|Price rises in 24:00:00

Join the thousands of women now taking control of their womb health

The guesswork ends here

The NourishHer app is already helping thousands of women eat, move and live in sync with their hormones, with a plan built around their cycle, not generic advice.

Start taking control of my womb health See how it works

Challenge replays included · 3-day trial · £11.99/month after · Cancel anytime

Read this before you scroll

The founders rate is disappearing, and it isn't coming back.

Here's the honest truth. NourishHer isn't a "download-an-app-and-good-luck" kind of membership. Every woman inside gets personally reviewed protocols, hand-vetted supplement guidance, and direct scan & label feedback from me and my team.

That takes time. Real time. Which means I can only take on a small, capped number of founding members before I close the doors and open a waitlist.

Right now the seat is £11.99/month. When these founders spots are gone, the next intake opens at the full rate, and the personalised support you're reading about below is the first thing that gets rationed.

If your body has been asking for this, don't wait for the price to prove it.

Limited

Founders seats at £11.99

1:1

Personal review of your scans & labels

3 days

Free trial, no charge to look inside

Lock in my founders seat, £11.99/mo 3-day trial · Cancel anytime

Watch first

The smarter way to eat for fibroids.

A short message from Nina on what makes NourishHer different, and how it works with your cycle, not against it.

Weekly plans tuned to your cycle phase

Personalised to your unique bodily needs

Monthly Challenge replays included

Clinically-informed guidance

Cancel anytime

As featured in & partnered with

What you get

Care that knows your story.

Every tool working together, so the advice in your kitchen finally matches what's actually happening in your body, and you spend your energy living instead of researching.

Weekly plans that move with your cycle

Tell us the first day of your last period and we'll rebuild your plan each week, iron-rich restoration in your menstrual phase, cruciferous and flax in follicular, antioxidants at ovulation, magnesium and complex carbs in luteal. This week locks in, next week is previewed, so you stop deciding what's safe to eat.

Snap a photo. Get a verdict.

Point your camera at any product or ingredient label, or just type the name. In seconds you get a personalised verdict: safe, caution or avoid, with the exact ingredients flagged for you and cleaner swaps when the answer is no.

A library of fibroid-safe recipes

Browse recipes calibrated for hormone balance and inflammation, plus sweet tooth swaps with no dairy, refined sugar or seed oils. Save your favourites, submit your own, and borrow ideas from the meal feed when dinner defeats you.

Profess the Word, daily

Spoken biblical affirmations you can listen to while you cook, walk or rest. Play one or play them all, and the audio keeps going as you move around the app, so your mind is fed while your body heals.

Healing drinks and herbs of the week

One fresh drink and one herb each week for bloating, heavy bleeding and energy, with organic only stockists you can search inside the app and save straight to your shopping list.

Scan and supplement assessments

Send your scan results or photos of your supplement labels and get a written, personal review back from Nina. Clashes, gaps and hormone disruptors flagged, with your supplements revisited every two months as your body shifts.

Cycle, movement and daily tracking

Movement matched to the week you're in, with gentle reminders, and a daily tracker for your balanced plate, water and supplements that tucks itself away once logged. Under a minute a day.

Approved products, discounts and budget cooking

A curated shop of vetted brands with member discount codes, plus a budget cooking planner that turns your weekly shop into the maximum fibroid friendly meals it will buy, priced list included.

How it works

Personal from the very first meal.

01
Sign up
Create your account and start your 3-day trial.
02
Share your cycle & symptoms
Symptoms, triggers, dietary needs and the first day of your last period, so your plan can track to the right hormonal week.
03
Cook, check, save, weekly
Recipes and rituals rebuild each week to match your phase. Scan products for safety and unlock member discount codes as you go.

I'm ready to empower my womb now

Membership

One simple plan. Yours for a week, on us.

£11.99/ month

3-day trial. Cancel anytime.

Weekly cycle-synced plan, this week locked in, next week previewed
Profess the Word, daily spoken biblical affirmations
Healing drink and herb of the week, with organic only stockists
Cycle and exercise protocol with gentle daily reminders
Daily tracker for balanced plate, water, movement and supplements
Scan and supplement assessments reviewed by Nina
Supplement recommendations revisited every 2 months
Monthly Challenge replay library included
Personalised onboarding assessment
Upload your own test results (optional)
Full recipe library, sweet tooth swaps and the meal feed
Unlimited personalised product safety checks
Discount codes on approved products
Cancel anytime

Start your 3-day trial

Straight from their phones

Real messages. Real transformations.

Screenshots from the conversations women have with us, in their own words, unedited.

Amara Okafor

Sat 8 Aug

Hi Amara, how are you feeling with everything?2:02 pm

Hello 🌿2:04 pm

I finally have my scan results back2:05 pm

One fibroid has shrunk. I actually cried. 6 months on the plan and it's the first change in years2:05 pm❤️

That's your body healing. So proud of you. 💜🌿2:07 pm

I never thought food could do this. Thank you2:08 pm

Chloe Bennett

Tue 11 Aug

Just finished my whole cycle without a single painkiller7:26 pm

8 weeks ago I couldn't get out of bed on day one. I'm literally crying writing this7:27 pm

This is what we work so hard for 💜7:31 pm👍

The luteal phase protocol changed everything. I know my body now7:33 pm

Sade Adeyemi

Thu 13 Aug

Bloating is GONE. Like, actually gone12:41 pm

And your skin?12:43 pm

Clearer than it's been in years. My mood is steadier too, the gut reset was the turning point12:45 pm❤️

Finally someone explains the WHY, not just what to do 🌿12:46 pm

Funke Ajayi

Mon 17 Aug

After my second myomectomy I thought I'd tried everything9:17 am

How are you feeling now?9:20 am

My inflammation markers have dropped dramatically. First thing to actually address the root cause9:22 am

That means more than any number. How's your energy?9:25 am

Back. For the first time in years. Thank you Nina 💜9:26 am❤️

Rachel Hughes

Wed 19 Aug

My cycle is the most regular it's been in a DECADE4:03 pm

That is huge. So happy for you 🌿4:05 pm❤️

Found you through the Daily Mail feature and signed up the same day. Best decision I've made4:07 pm

3 months in and I understand what my body is telling me4:08 pm

Priya Sharma

Fri 21 Aug

I have my ENERGY back. I'd forgotten what normal felt like8:54 am

Your body is thanking you for finally listening 💜8:57 am

I've followed you since the early Instagram days. Watching you build this app has been beautiful8:59 am❤️

The supplement guidance is the most thorough I've seen. Worth every penny9:00 am

Loved by the community

Real women. Real cycles. Real results.

From day-one followers to brand-new members, here is what they say after living the protocol.

"Nina's approach completely changed how I see my body. After years of being dismissed by doctors about my fibroids, her cycle-synced nutrition gave me my energy back. My last scan showed shrinkage for the first time."

Amara O.

London · Following Nina for 4 years

"I've followed Nina since her early Instagram days and finally joined the app. The recipes are restaurant-quality and the supplement guidance is the most thorough I've ever seen. Worth every penny."

Priya S.

Birmingham · Following for 3 years

"My periods used to leave me bedridden. Eight weeks following the luteal phase protocol and I worked through my entire cycle without painkillers. I cried the first time it happened."

Chloe M.

Manchester · New member, 2 months in

"I came to Nina after my second myomectomy. Her holistic framework is the only thing that has actually addressed the root cause for me. My inflammation markers have dropped dramatically."

Funke A.

London · Following Nina for 5 years

"The gut reset challenge was a turning point. Bloating gone, skin clearer, mood steadier. Nina explains the 'why' in a way that finally clicked for me."

Sade B.

Greenwich · 2.5 years

"Being able to track my cycle, log symptoms and see real patterns has been transformative. The fact that Nina personally reviews tracker submissions is unheard of."

Hannah T.

Brighton · Subscribed since launch

"I have been following Nina since before she had a platform. Watching her build this app and pour her knowledge into it has been beautiful. It is everything she has been teaching, all in one place."

Ngozi E.

Kent · Following for 6 years

"I was sceptical that an app could replicate Nina's coaching, but the personalised meal plans and supplement stacks feel exactly like the one-to-ones she shares. Incredible value."

Leila K.

London · 1 year follower, 3 months member

"Nina makes anti-inflammatory eating feel luxurious, not restrictive. The summer recipes are stunning and my husband (a meat eater) asks for them."

Mariam D.

Brent · Following for 4 years

"I found Nina through the Daily Mail feature and signed up the same day. Three months in and my cycle is the most regular it has been in a decade."

Rachel W.

Surrey · New to Nina's work

"The exercise protocol per cycle phase is genius. I stopped beating myself up for not being able to HIIT every day and my hormones thanked me for it."

Ada N.

London · Following for 3 years

"I appreciate that this is grounded in real holistic knowledge, not trends. The supplement strategy alone saved me hundreds in wasted products. Finally something tailored to women like me."

Esther A.

Kensington · 2 years

"From her early workshops to now, Nina has always centred Black women's wellness with care and expertise. This app is the culmination of that work and I am so proud to be on the journey."

Joy K.

London · Following Nina for 5 years

"The community, the resources, the way Nina shows up, this is the womb-health support every woman deserves. I tell everyone in my circle to sign up before the founders price goes."

Simone P.

Bristol · 6 months member

Why the seats are capped

I can only look after so many women properly.

Every founding member gets her scans read, her labels checked, her supplements vetted, and her cycle plan tuned by a human, not a chatbot. That's the whole point of NourishHer. It's also exactly why I can't open the founders rate to unlimited people. When the seats are gone, the price goes up and the next intake opens at the regular tier.

Claim one of the remaining seats

Only a limited number of founders seats · Founders rate closes once they're taken

Still thinking it over?

Your objections, answered.

These are the real worries women bring to us before they join. We wanted to answer them honestly.

Who is NourishHer actually for?: NourishHer is for women navigating fibroids, endometriosis, adenomyosis, ovarian cysts or PCOS, or who simply know something is off with their cycle and want a food-first plan that finally makes sense. Whether you're newly diagnosed, years into symptoms, pre- or post-surgery, or just tired of generic advice, this is built around your body.
I don't have fibroids, can I still benefit from NourishHer?: Yes. While NourishHer was originally created for women with fibroids, the plan is built on cycle-synced, anti-inflammatory, hormone-supportive nutrition that helps almost any woman with a womb. If you have heavy periods, bloating, PMS, fatigue, anemia, PCOS, endometriosis, adenomyosis, ovarian cysts, hormonal imbalances in general, or you simply want to understand your body better and eat in sync with your cycle, you'll find real value here.
I've already tried diets, supplements and 'cutting things out', how is this different?: Most plans give every woman the same list of foods to avoid. NourishHer starts with your actual symptoms, triggers, cycle phase and goals, then builds a living plan that changes week by week. No more guessing. No more one-size-fits-all restriction. Just clear, personalised guidance you can cook from.
I don't have time to cook complicated meals every day.: Every recipe is designed for real life: batch-cook friendly, 30 minutes or less, and made with ingredients you can find in a normal supermarket. The weekly plan tells you what to eat and when, so you spend less time deciding and more time feeling better.
Is this going to be another restrictive, joyless eating plan?: Not here. NourishHer is about adding the right foods in, not just taking foods away. You'll still eat flavourful Caribbean, West African, Indian, Mediterranean and everyday family meals, just tuned to support your hormones and reduce inflammation.
What if I have fibroids AND endometriosis / adenomyosis / PCOS?: Your onboarding assessment lets you select every condition that applies to you, and your plan is filtered through all of them. The safety checker also flags ingredients that can aggravate oestrogen-driven conditions, inflammation or pain across the board.
What does the product safety checker do?: Snap a photo of any product or its ingredient label, or just type the name. NourishHer reads the ingredients, checks them against fibroid- and hormone-specific concerns and your personal profile, then returns a clear verdict with reasoning and the exact ingredients flagged.
Will this replace my doctor or medical treatment?: Never. NourishHer is educational nutritional guidance, not medical advice. It works beautifully alongside your GP, gynaecologist or specialist, and many members use it to prepare for appointments, recover from surgery, or support what they're already doing medically.
Do I have to buy expensive supplements?: No. The core of the plan is food. Supplements are optional and only suggested when they genuinely fit your profile. When they are, we point you to vetted, member-discounted options, never push unnecessary products.
I'm overwhelmed and don't know where to start.: That's exactly why the onboarding exists. Answer a few simple questions, upload any test results you have, and your first personalised plan is ready immediately. The app then guides you week by week, no willpower required, just the next right meal.
How quickly will I feel a difference?: Many women notice less bloating, steadier energy and fewer cravings within the first 7–14 days. Deeper shifts in pain, flow and symptoms typically build over 8–12 weeks of consistency. This is a lifestyle, not a quick fix, and the plan is designed to make consistency easy.
What about my data and privacy?: Your health information is private, encrypted and never sold. You can upload test results or scan labels securely, and only you (and the admin team when needed for support) can access your account details.
Can I cancel if it's not for me?: Yes. The first 3 days are completely free. After that it's £11.99/month and you can cancel anytime, no questions asked. If you don't feel supported, you shouldn't stay.
I've already had a myomectomy, hysterectomy or surgery, is this still useful?: Yes. Many members join post-surgery to support recovery, reduce inflammation, and lower the chance of recurrence. The plan adapts to where you are in your healing journey, whether you're 2 weeks or 2 years past an operation.
I haven't been formally diagnosed, can I still join?: Absolutely. If you know something feels off, heavy periods, bloating, pain, fatigue, or unpredictable cycles, the assessment and plan are designed to support you while you seek proper diagnosis. Many women join before they have a name for what's happening.
I'm trying to conceive, pregnant or breastfeeding, is this safe?: NourishHer is food-first education, and many recipes support fertility and postpartum recovery. If you're pregnant or breastfeeding, always run any major dietary changes past your midwife or doctor. The plan is designed to be nourishing, not restrictive.
Why would I pay for this when Google and Instagram are free?: Free advice is generic, contradictory, and often written by people who've never spoken to women with fibroids. NourishHer gives you a personalised weekly plan, a vetted product checker, member discounts, and real human support, all tuned to womb health, not general wellness trends.
What if my partner or children won't eat 'healthy' meals?: The recipes are built from real family cooking, Caribbean, West African, Indian, Mediterranean and everyday British favourites, just tuned for hormone balance. Most partners and children won't notice the difference, and we show you how to adapt portions without cooking two meals.
I'm worried I'll be locked into another subscription I forget to cancel.: You get a full 3-day trial before any payment, and you can cancel anytime with two taps from your settings. We also send a clear reminder before your first billing date, because no one likes surprise charges.
What if I have food allergies or intolerances?: Your onboarding captures allergies, dietary needs, religious requirements and dislikes. The safety checker and recipe filters then work with your profile, not against it. You remain in control of what goes on your plate.
How do I know the product safety checker is accurate?: It combines fibroid- and hormone-specific nutrition principles with your personal profile, symptoms, triggers, allergies and goals. For complex or borderline cases, our team reviews and refines the guidance so you're not left guessing.
I've lost trust in wellness apps that overpromise and underdeliver.: We don't promise miracles. We promise clear guidance, honest answers, and a plan that respects your body. If it's not for you, you can leave anytime, but we built NourishHer because women were tired of being sold quick fixes too.
What if I fall off track?: The plan resets every Sunday, so you never have to 'start over' from scratch. One off-plan meal doesn't undo your progress, the next right meal is what matters. Consistency beats perfection, and the app is built around that.

Nina coaching women in the reformer studio

Behind NourishHer

Built in the room with the women it serves.

Every recipe, reminder and supplement protocol inside NourishHer is shaped by real conversations with women navigating fibroids, hormones and whole-body healing, not a generic wellness script.