Nourishment, synced to your cycle.

Still thinking it over?

Your objections, answered.

These are the real worries women bring to us before they join. We wanted to answer them honestly.

Who is NourishHer actually for?

NourishHer is for women navigating fibroids, endometriosis, adenomyosis, ovarian cysts or PCOS — or who simply know something is off with their cycle and want a food-first plan that finally makes sense. Whether you're newly diagnosed, years into symptoms, pre- or post-surgery, or just tired of generic advice, this is built around your body.

I've already tried diets, supplements and 'cutting things out' — how is this different?

Most plans give every woman the same list of foods to avoid. NourishHer starts with your actual symptoms, triggers, cycle phase and goals, then builds a living plan that changes week by week. No more guessing. No more one-size-fits-all restriction. Just clear, personalised guidance you can cook from.

I don't have time to cook complicated meals every day.

Every recipe is designed for real life: batch-cook friendly, 30 minutes or less, and made with ingredients you can find in a normal supermarket. The weekly plan tells you what to eat and when, so you spend less time deciding and more time feeling better.

Is this going to be another restrictive, joyless eating plan?

Not here. NourishHer is about adding the right foods in, not just taking foods away. You'll still eat flavourful Caribbean, West African, Indian, Mediterranean and everyday family meals — just tuned to support your hormones and reduce inflammation.

What if I have fibroids AND endometriosis / adenomyosis / PCOS?

Your onboarding assessment lets you select every condition that applies to you, and your plan is filtered through all of them. The safety checker also flags ingredients that can aggravate oestrogen-driven conditions, inflammation or pain across the board.

What does the product safety checker do?

Snap a photo of any product or its ingredient label — or just type the name. NourishHer reads the ingredients, checks them against fibroid- and hormone-specific concerns and your personal profile, then returns a clear verdict with reasoning and the exact ingredients flagged.

Will this replace my doctor or medical treatment?

Never. NourishHer is educational nutritional guidance, not medical advice. It works beautifully alongside your GP, gynaecologist or specialist — and many members use it to prepare for appointments, recover from surgery, or support what they're already doing medically.

Do I have to buy expensive supplements?

No. The core of the plan is food. Supplements are optional and only suggested when they genuinely fit your profile. When they are, we point you to vetted, member-discounted options — never push unnecessary products.

I'm overwhelmed and don't know where to start.

That's exactly why the onboarding exists. Answer a few simple questions, upload any test results you have, and your first personalised plan is ready immediately. The app then guides you week by week — no willpower required, just the next right meal.

How quickly will I feel a difference?

Many women notice less bloating, steadier energy and fewer cravings within the first 7–14 days. Deeper shifts in pain, flow and symptoms typically build over 8–12 weeks of consistency. This is a lifestyle, not a quick fix — and the plan is designed to make consistency easy.

What about my data and privacy?

Your health information is private, encrypted and never sold. You can upload test results or scan labels securely, and only you (and the admin team when needed for support) can access your account details.

Can I cancel if it's not for me?

Yes. The first 3 days are completely free. After that it's £11.99/month and you can cancel anytime, no questions asked. If you don't feel supported, you shouldn't stay.

I've already had a myomectomy, hysterectomy or surgery — is this still useful?

Yes. Many members join post-surgery to support recovery, reduce inflammation, and lower the chance of recurrence. The plan adapts to where you are in your healing journey, whether you're 2 weeks or 2 years past an operation.

I haven't been formally diagnosed — can I still join?

Absolutely. If you know something feels off — heavy periods, bloating, pain, fatigue, or unpredictable cycles — the assessment and plan are designed to support you while you seek proper diagnosis. Many women join before they have a name for what's happening.

I'm trying to conceive, pregnant or breastfeeding — is this safe?

NourishHer is food-first education, and many recipes support fertility and postpartum recovery. If you're pregnant or breastfeeding, always run any major dietary changes past your midwife or doctor. The plan is designed to be nourishing, not restrictive.

Why would I pay for this when Google and Instagram are free?

Free advice is generic, contradictory, and often written by people who've never spoken to women with fibroids. NourishHer gives you a personalised weekly plan, a vetted product checker, member discounts, and real human support — all tuned to womb health, not general wellness trends.

What if my partner or children won't eat 'healthy' meals?

The recipes are built from real family cooking — Caribbean, West African, Indian, Mediterranean and everyday British favourites — just tuned for hormone balance. Most partners and children won't notice the difference, and we show you how to adapt portions without cooking two meals.

I'm worried I'll be locked into another subscription I forget to cancel.

You get a full 3-day free trial before any payment, and you can cancel anytime with two taps from your settings. We also send a clear reminder before your first billing date, because no one likes surprise charges.

What if I have food allergies or intolerances?

Your onboarding captures allergies, dietary needs, religious requirements and dislikes. The safety checker and recipe filters then work with your profile, not against it. You remain in control of what goes on your plate.

How do I know the product safety checker is accurate?

It combines fibroid- and hormone-specific nutrition principles with your personal profile — symptoms, triggers, allergies and goals. For complex or borderline cases, our team reviews and refines the guidance so you're not left guessing.

I've lost trust in wellness apps that overpromise and underdeliver.

We don't promise miracles. We promise clear guidance, honest answers, and a plan that respects your body. If it's not for you, you can leave anytime — but we built NourishHer because women were tired of being sold quick fixes too.

What if I fall off track?

The plan resets every Sunday, so you never have to 'start over' from scratch. One off-plan meal doesn't undo your progress — the next right meal is what matters. Consistency beats perfection, and the app is built around that.